{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2Fep-19-fitness-mistakes-i-made-Qk9uzgy8","width":444,"version":"1.0","type":"rich","title":"How I Learned From These 5 Fitness Fails","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/89225be8-7d58-4e25-8cca-fa2be4ceacfa/9d26079f-15e2-4935-8777-0b746f345c54.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dd43ad43-3c7b-415d-9e68-82be3d7c95f6\" height=\"200\" width=\"100%\" title=\"How I Learned From These 5 Fitness Fails\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this solo episode, I share five fitness mistakes I made, including obsessively tracking macros, overtraining, and eating back calories from fitness trackers."}