{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2Fep-56-brief-life-update-qa-UZQJ6OkN","width":444,"version":"1.0","type":"rich","title":"Listener Q&A: Training Days, Home vs Gym, and Cardio","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/15d3b818-c68f-4f90-909a-6ff064104975/blue-blue.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f8ba664e-5c14-409c-9905-233fa94f77a2\" height=\"200\" width=\"100%\" title=\"Listener Q&amp;A: Training Days, Home vs Gym, and Cardio\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I share a life update after my 10-week Texas trip, covering weight loss plans, gym training adjustments, and insights into handling post-holiday fitness. Plus, I answer listener questions on training days, gym vs home workouts, and cardio."}