{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2Fhow-i-wasted-my-first-two-gym-years-5Abwq1Y8","width":444,"version":"1.0","type":"rich","title":"How I Wasted My First Two Gym Years","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/0110d5a2-94eb-4606-92bb-f76d375d9304/unnamed-70.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/57540992-d2f9-41a6-ac1a-a47590fdc2ff\" height=\"200\" width=\"100%\" title=\"How I Wasted My First Two Gym Years\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I look back on the early mistakes I made in training and nutrition—from poor form and random workouts to coconut-oil myths and supplement overload—and share what I’d do differently if I started lifting today."}