{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-leo-alves-podcast.simplecast.com%2Fepisodes%2Fwhy-you-keep-changing-workout-plans-fx6OoO4O","width":444,"version":"1.0","type":"rich","title":"Why You Keep Changing Workout Plans","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2240615f-111b-41e3-aa93-6b4b986e0df1/0110d5a2-94eb-4606-92bb-f76d375d9304/unnamed-70.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/89ea2128-a634-41ba-a3a2-c46f70782ea6\" height=\"200\" width=\"100%\" title=\"Why You Keep Changing Workout Plans\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I break down why so many people constantly change workout plans and how overthinking, optimisation, and inconsistency kill progress. This episode covers program hopping, workout structure, progressive overload, and what actually matters for long-term muscle growth and strength."}