{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-lila-rose-show.simplecast.com%2Fepisodes%2Fepisode-13-self-care-or-selfish-7JCuprGH","width":444,"version":"1.0","type":"rich","title":"E12: Self-care or Selfish?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cd9fbce3-f48e-4db2-ae3b-41e8fb7a2f72/2e2f1d5f-f427-421f-9721-5dcd7978837a/facetune-21-05-2019-09-18-26.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1314d337-959f-404a-a960-bdf836507fe6\" height=\"200\" width=\"100%\" title=\"E12: Self-care or Selfish?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I explore what it means to truly take care of yourself in a world of self-indulgence and why knowing the difference is essential for our health, happiness and ability to love others."}