{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-local.simplecast.com%2Fepisodes%2Fmoyra-gorski-peoDihmy","width":444,"version":"1.0","type":"rich","title":"Put on Your Oxygen Mask First - Moyra Gorski","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3587b692-4073-433a-9e08-bb1208a331fe/82512983-5963-4b67-8277-4f95bfdf20ce/the-local-moyra-gorski-graphic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f708c1bb-bde5-4b98-bf17-5a3a4f82797e\" height=\"200\" width=\"100%\" title=\"Put on Your Oxygen Mask First - Moyra Gorski\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I am thrilled to announce the latest episode of The Local podcast, where we had the pleasure of hosting Moyra Gorski, a local wellness entrepreneur extraordinaire.  An informative podcast where Moyra explains you must set boundaries for yourself and get off the emotional roller coaster of life – nobody’s coming!  She encouraged listeners to pay attention to their bodies, emotions, and habits, emphasizing the power of being present and mindful in our daily lives."}