{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-lorecast.simplecast.com%2Fepisodes%2Fthe-guy-is-jacked-_A3c1_28","width":444,"version":"1.0","type":"rich","title":"The Guy is Jacked","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2c5b4c3e-fd29-4630-90fc-07ab5346bd39/4c751872-8d30-4cd6-8725-f6e4bc1d1ef5/resized-lorecast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/76a6da63-5d24-4301-ad13-a11ebf653746\" height=\"200\" width=\"100%\" title=\"The Guy is Jacked\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Rob talks about feeling fat because of eating a cream cheese bagel, going to the gym, fantasy football, his roommate coming back, and lots more. "}