{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-macros-inc-show.simplecast.com%2Fepisodes%2Fenergy-balance-part-2-energy-out-ep-3-bu17vUT8","width":444,"version":"1.0","type":"rich","title":"Energy Balance Part 2- Energy Out- EP 3","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/9a90edf2-416e-4d78-8e71-95d0ea3396e2/2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/49884c1d-17ee-477b-8592-840b98786005\" height=\"200\" width=\"100%\" title=\"Energy Balance Part 2- Energy Out- EP 3\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode of the podcast we discuss exactly what makes up our energy expenditure (calories out) and how you can manipulate it!"}