{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-mamas-den.simplecast.com%2Fepisodes%2Fmommy-needs-a-mental-health-day-M7w5x6i6","width":444,"version":"1.0","type":"rich","title":"Mommy Needs a Mental Health Day","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/23822c77-4ee3-4522-88f7-961dfe81ec3a/6c07db1c-ec19-43aa-b144-3317cd3390ad/mamas-den-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b9e65b6c-7ddf-4b70-bdfa-666499ccfa74\" height=\"200\" width=\"100%\" title=\"Mommy Needs a Mental Health Day\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How we doing Mamas? Let's count today as our check in because Felicia, Ashley & Melanie are talking about what they do to help explain their mental health needs to their children cause sometimes Mommy needs a mental health day. We have to be able to advocate for ourselves in a healthy way so our children know how to advocate for themselves in a healthy way! The ladies are going into speaking up, being true to who you are and teaching your children to do the same. "}