{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-mamas-den.simplecast.com%2Fepisodes%2Fown-thy-shift-w-blue-centric-TodtJsmA","width":444,"version":"1.0","type":"rich","title":"Own Thy Shift with Blue Centric ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/987f929b-784b-423e-8a7e-37aacd40f8ea/8996b468-6ed5-4240-baa0-039438e31017/mamas-20den-202025-203000x3000-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4069fd3c-5185-48f3-8a8b-0b825982cb71\" height=\"200\" width=\"100%\" title=\"Own Thy Shift with Blue Centric \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Marie Telusma aka Blue Centric is joining The Mama’s Den this week with tips on how to embrace the change you’re entering into a new chapter in your life."}