{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-mamas-den.simplecast.com%2Fepisodes%2Fthe-snapback-journey-running-it-back-4HzupvPo","width":444,"version":"1.0","type":"rich","title":"The Snapback Journey - RUNNING IT BACK","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/987f929b-784b-423e-8a7e-37aacd40f8ea/8996b468-6ed5-4240-baa0-039438e31017/mamas-20den-202025-203000x3000-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"This conversation? It’s deeper than surgery.\n\nWe are running back The Mama’s Den SECOND snapback convo, talking about the mental warfare of body image—the quiet, constant battle so many women face in their own minds.\n\nThis year, Melanie and Codie opened up about their decision to get tummy tucks—not from a place of vanity alone, but from a place of healing, functionality, identity, and finally choosing themselves. Because for some women, this isn’t just about how you look…It’s about how you live. From abdominal separation and physical discomfort to the emotional weight of “snapback” culture, comparison, and shame—this conversation unpacks what it really means to feel disconnected from your body… and what it takes to reclaim it.\n\nThe Mamas get honest about:\n\n• The mental warfare of not feeling at home in your body\n• The difference between repair, vanity, and personal choice\n• Why transparency matters—but also why every woman gets to choose her story\n• Letting go of shame, judgment, and the pressure to “earn” your body\n\nAnd maybe most importantly:\n\nWhy suffering in silence shouldn’t be the standard for women.\n\nWhether you would never consider surgery, have thought about it privately, or are navigating your own body journey—this conversation creates space for honesty, freedom, and grace. You deserve to feel good in your body—whatever that looks like for you. Yes, YOU!"}