{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-manoj-show.simplecast.com%2Fepisodes%2Fexclusive-interview-with-luke-coutinho-Byh8HdKf","width":444,"version":"1.0","type":"rich","title":"Exclusive Interview With Luke Coutinho","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7ff9bc41-4806-4912-a094-0de2f3c34f30/d410c8f6-6c27-4956-8e0f-f56c64bf4726/screen-shot-2020-07-26-at-8-55-11-pm.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9b7fea8d-4461-452c-887f-ffad316d5702\" height=\"200\" width=\"100%\" title=\"Exclusive Interview With Luke Coutinho\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Here is an exclusive interview with India’s top holistic lifestyle coach Luke Coutinho!! He talks about Mental health, Depression & #SushantSinghRajput, benefits of meditation, diet myths, intermittent fasting, how good sleep impacts immunity, and more!! Must Watch!! #LukeCoutinho What's Up Aus!! I am grateful and blessed I could do this!!\n4:10 - Depression - How to identify & information!!\n10:00- why meditate, & its benefits \n15:30 - How does food impact your Emotions\n20:40- Diet Myths, intermittent  & dry fasting\n25:40 - How do we get a good sleep & benefits of it"}