{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-megan-james-show.simplecast.com%2Fepisodes%2Fhigh-efficiency-habit-formation-J_latgFU","width":444,"version":"1.0","type":"rich","title":"High Efficiency Habit Formation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bfedbec6-20d7-4137-8e50-f339de45cdae/47f60ff1-8017-45a3-b67c-2020fb4be8d0/the_megan_james_show.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/583cefc6-91be-40ab-9dc1-d105fd15d36c\" height=\"200\" width=\"100%\" title=\"High Efficiency Habit Formation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, you will learn the differences between daily habits and high performance habits. You'll learn about some awesome resources that can help you begin to develop better habits in your life that will change the trajectory of your future! This episode is simply my thoughts on high efficiency habit formation and resources that have helped me develop them. "}