{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-mel-robbins-podcast.simplecast.com%2Fepisodes%2F7-minutes-to-start-2025-right-Kb94auCw","width":444,"version":"1.0","type":"rich","title":"7 Minutes To Start 2025 Right","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8436e3c1-2479-4466-ac48-fa58259960bb/7723b0c5-0da6-4cbc-b482-26e1e19ffddd/sxm-cover-melrobbins-r2025-3000x3000-final-white.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Take 7 minutes for yourself today. \n\nThese are 7 minutes for the next year that will start 2025 right.\n\nIn this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power. \n\nYou have the power to make this the best year of your life.\n\nYou have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.\n\nThis is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.\n\nStart your year strong with this message from Mel.\n\nIf you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast\n\nGet Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”\n\nFor more resources, click here for the podcast episode page.\n\nConnect with Mel:\nGet Mel’s new book, The Let Them Theory\nWatch the episodes on YouTube\nFollow Mel on Instagram \nThe Mel Robbins Podcast Instagram\nMel's TikTok \nSign up for Mel’s personal letter \nSubscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes \nDisclaimer"}