{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-melanin-pearls-podcast.simplecast.com%2Fepisodes%2Fdefining-self-care-QmJZl9JD","width":444,"version":"1.0","type":"rich","title":"Defining Self-Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ff083f92-e0e3-497e-809d-0bde6428e4e1/436b13c4-8560-493a-9d7b-9b900c091ed5/instagram-display-01.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e345c5e5-f9ea-493c-8849-1016fde8049a\" height=\"200\" width=\"100%\" title=\"Defining Self-Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Most people default to the Instagram and Facebook posts descriptions of self-care of spa like pampering, weekends with the girls or getting your nails done. That's NOT self-care. Join us and our special guest, Dr. Jamie Lauren DSW, LCSW as she helps us unpack self-care and what it truly means. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” - Oprah"}