{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-military-working-mom.simplecast.com%2Fepisodes%2F002-VZfGOgnf","width":444,"version":"1.0","type":"rich","title":"Postpartum Repair-strengthening your core and pelvic floor (featuring Devoted Mamas)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bf0d172c-94fb-486a-b035-3a4f180d8792/3533d5d5-e601-4587-99cf-2352ea95d5ba/mwm-20podcast-20cover-20art-202025-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/72b921c5-4f42-4ef3-81a5-746e9240fd10\" height=\"200\" width=\"100%\" title=\"Postpartum Repair-strengthening your core and pelvic floor (featuring Devoted Mamas)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Say goodbye to peeing your pants when you run, jump, laugh, sneeze....well you get it.  Kendra Fitzgerald and Nicole Coons, founder of Devoted Mamas, guide you through their 4 key techniques to repair your postpartum body, no matter if it has been a few weeks or a few years after giving birth, it is never to late.  \n\nThis powerful sister duo has trained and coached women across the globe through their online virtual programming  and are here to help military moms get back to their desired fitness level, not just for our careers but so we can live everyday without limitations.\n\nDevoted Mamas have been featured in many forums to include SHAPE, CURVE, Men’s Fitness, and Muscle & Fitness Hers magazines, as well as CNN and the NY daily News...just to name few. "}