{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-military-working-mom.simplecast.com%2Fepisodes%2F016-eXypeyW_","width":444,"version":"1.0","type":"rich","title":"How to Return to Running After Pregnancy (featuring Kendra Fitzgerald)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bf0d172c-94fb-486a-b035-3a4f180d8792/3533d5d5-e601-4587-99cf-2352ea95d5ba/mwm-20podcast-20cover-20art-202025-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4d2d6323-e735-496a-b496-52610ead61d8\" height=\"200\" width=\"100%\" title=\"How to Return to Running After Pregnancy (featuring Kendra Fitzgerald)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"After pregnancy we have the \"itch\" to get back into our running game, but we have to realize our bodies just went through major trauma and there is a proper way to start our old exercising habits to make sure we are safe and we don't injure our bodies any further."}