{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-military-working-mom.simplecast.com%2Fepisodes%2F017-XphaIfEf","width":444,"version":"1.0","type":"rich","title":"The Honest Truth About Your Postpartum Fitness Expectations (featuring Nathalia Melo)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bf0d172c-94fb-486a-b035-3a4f180d8792/3533d5d5-e601-4587-99cf-2352ea95d5ba/mwm-20podcast-20cover-20art-202025-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ab5be7cb-29f8-4a47-bd58-b6213595d172\" height=\"200\" width=\"100%\" title=\"The Honest Truth About Your Postpartum Fitness Expectations (featuring Nathalia Melo)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Nathalia will help you understand how all women are different in getting back to their desired level of fitness and how to have realistic expectations for your \"new you\" as a mom. "}