{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-military-working-mom.simplecast.com%2Fepisodes%2F018-HsfTVrmB","width":444,"version":"1.0","type":"rich","title":"How Hard & How Much to Train During/After Pregnancy in Crossfit and Lifting (featuring Dr. Brooke Miller)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bf0d172c-94fb-486a-b035-3a4f180d8792/3533d5d5-e601-4587-99cf-2352ea95d5ba/mwm-20podcast-20cover-20art-202025-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1dc0822f-74c6-4d69-a767-18242ceb5775\" height=\"200\" width=\"100%\" title=\"How Hard &amp; How Much to Train During/After Pregnancy in Crossfit and Lifting (featuring Dr. Brooke Miller)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you a Lifter or Crossfitter?  Does being pregnant or the road after baby make you nervous on what you can do to still train ?\n\nIf this is you, we have you covered as this week you will hear from Crossfitter and pre/postnatal Physical Therapist Brooke Miller  to help you navigate \"How hard and How much you can train both while pregnant and recovering postpartum."}