{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-military-working-mom.simplecast.com%2Fepisodes%2F020-7B0KW99G","width":444,"version":"1.0","type":"rich","title":"How to Control Your Weight While Maintaining Breast Milk Supply During Pregnancy & Postpartum","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bf0d172c-94fb-486a-b035-3a4f180d8792/3533d5d5-e601-4587-99cf-2352ea95d5ba/mwm-20podcast-20cover-20art-202025-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0a84ce5c-d2dd-4cd7-87d2-6098a3db411a\" height=\"200\" width=\"100%\" title=\"How to Control Your Weight While Maintaining Breast Milk Supply During Pregnancy &amp; Postpartum\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode you will learn about the power of food to support baby during pregnancy and after birth, about supplements (prenatal vitamins, protein powers, pre-workout, etc), and which food groups we should focus on. I highly suggest you follow Ryann on FB or IG to see more info on these topics as she is always posting about which specific foods, supplements, hers, etc can help or hurt preconception, pregnancy, and postpartum women. You can also join her program to get access to The Prenatal Nutrition Library where her team answers all your questions to which foods and brands are good for you during each of these phases to help take the guess work (not to mention time) out of your already busy lives."}