{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-military-working-mom.simplecast.com%2Fepisodes%2F021-kLiv5uXo","width":444,"version":"1.0","type":"rich","title":"The Benefits of Whole30 Before, During & After Pregnancy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bf0d172c-94fb-486a-b035-3a4f180d8792/3533d5d5-e601-4587-99cf-2352ea95d5ba/mwm-20podcast-20cover-20art-202025-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7d86126b-1a92-4af0-a777-c64c9f9ac377\" height=\"200\" width=\"100%\" title=\"The Benefits of Whole30 Before, During &amp; After Pregnancy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Whole30 is a 30 day nutrition reset in order to have your body eliminate high allergenic food groups from your diet, then after 30 days reintegrate one food group at a time to see who your body reacts to them.  Now, by react I don't necessarily mean allergic, but more to answer the question of how your body processes them and how you feel.  "}