{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-military-working-mom.simplecast.com%2Fepisodes%2F027-1QOKQJYT","width":444,"version":"1.0","type":"rich","title":"The Reality of Career Burnout & Advice for Avoiding the Same Fate (featuring Jen Saraceno)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bf0d172c-94fb-486a-b035-3a4f180d8792/3533d5d5-e601-4587-99cf-2352ea95d5ba/mwm-20podcast-20cover-20art-202025-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e09e4315-8b09-46fd-968d-97e7ecc50a92\" height=\"200\" width=\"100%\" title=\"The Reality of Career Burnout &amp; Advice for Avoiding the Same Fate (featuring Jen Saraceno)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"For some, the military is a J.O.B. for others it is \"life.\"  For the latter individuals, their military career dominates their thoughts, time, and life decisions.   Neither is wrong, but it affects how you need to take care of yourself to prevent burnout.  \nThis episode is the story of Lt Col Jen Saraceno, an Intel officer who is extremely focused and successful in her career.  In her words, she was on \"full speed\" from her college years and has never stopped until one day she was forced to stop when she landed herself in the hospital from lack of self care over the years.  Listen in to hear her story on what she wishes she would have done differently and how to learn from her mistakes to prevent burn out."}