{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-military-working-mom.simplecast.com%2Fepisodes%2F054-and8UB6Y","width":444,"version":"1.0","type":"rich","title":"Training Your Mind To Be A High Performing Leader and Mom (featuring Dr Jannell MacAulay)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bf0d172c-94fb-486a-b035-3a4f180d8792/2c171a9a-79d1-4d98-8163-ca2a2f5f0d3b/54-cover-art-3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e77c4cdd-0a7a-4553-8bed-7e4e354a7619\" height=\"200\" width=\"100%\" title=\"Training Your Mind To Be A High Performing Leader and Mom (featuring Dr Jannell MacAulay)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As a mom and military member we all may feel like we can \"do it all.\"  But if doing it all means getting little to no sleep, working long hours or on the weekend, or not spending the amount of quality time with your spouse or children you desire...don't worry you are not alone.  Jannell MacAulay was going through these actions when one day she hit her breaking point.  From that point on she was on a mission to find how someone can be a high-achieving leader in a high stress environment while not sacrificing family or self-care.  Listen in to her experience and what has lead her to being the trailblazer on incorporating mindset in military training."}