{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-mindset-chick.simplecast.com%2Fepisodes%2F73-movement-is-good-for-the-body-fUWTnUHE","width":444,"version":"1.0","type":"rich","title":"Movement is Good For the Body","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a23476cd-5704-4280-bd5a-64bd5863f5e5/d130b14e-1574-4016-b947-a9470c833484/mindsetchick-podcastcover-new2022.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/eb25ddb3-aafb-4dd3-a764-e35061b3a0cf\" height=\"200\" width=\"100%\" title=\"Movement is Good For the Body\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Episode 73: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear and today we're going to continue talking about self-care, taking care of you, making some time for yourself to get your mind, body and soul in that healthy, abundant, relaxing state of mind.\n\nReady? Let's go..."}