{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-mindset-of-setting-goals.simplecast.com%2Fepisodes%2Fcan-athletes-be-too-focused-nnl6IF2j","width":444,"version":"1.0","type":"rich","title":"Ep #6: Can Athletes be Too Focused?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/019e130e-9d91-4ec4-a21a-1319d6f37e8d/40cb2c0d-386a-4371-84d3-077bf48e5a0a/the-spmi-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8a3b91e7-d423-430e-9ac3-7db6beb39696\" height=\"200\" width=\"100%\" title=\"Ep #6: Can Athletes be Too Focused?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In todays episode, I cover the importance of focus and how many athletes are told that they need to focus more. But is focusing more always a good thing? Find out as I go into some of the details of focus including the 4 components of attentional focus at a micro level as well as the macro level challenges with focusing. Later in the podcast I also discuss several solutions on how to improve your focus so you can start performing better and enjoying competition more. "}