{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-mostly-good-podcast.simplecast.com%2Fepisodes%2Fchoosing-happiness-over-belongings-YEevSaqD","width":444,"version":"1.0","type":"rich","title":"Choosing Happiness Over Belongings: Yin Yoga, Meditation, Therapy, and Mental Health. ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b2b196ce-9274-4ea3-86ac-97de8b81062d/397d4151-fb20-4887-8d24-3ca77c55334a/themostlygoodpodcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/21b7f7cf-bbf7-4340-b034-2cf9026d7874\" height=\"200\" width=\"100%\" title=\"Choosing Happiness Over Belongings: Yin Yoga, Meditation, Therapy, and Mental Health. \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"HOT DAMN! I absolutely love this episode. We start off a little silly but settle in on Alexandra's story. She shares how she bought into the American dream of having shiny things, a comfy corporate career, and the debt that comes along with the lifestyle. This pursuit led to what she describes as a mental breakdown. She quit her job, leaned into yoga and therapy, and found the balance she needed. We also dive into the topics of black lives matter, political correctness, and the shit-show of content we see in our facebook newsfeeds. "}