{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-new-happy.simplecast.com%2Fepisodes%2Fdont-force-yourself-to-feel-good-q6p0kZxw","width":444,"version":"1.0","type":"rich","title":"Don't Force Yourself To Feel Good","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/92abcfed-9b44-47fa-b044-c2f06c689545/406a63ba-4f73-41db-b9a4-f1acd7292b68/new-podcast-coverat3x.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b14debb1-6d98-4dea-855d-5bca59757c75\" height=\"200\" width=\"100%\" title=\"Don&apos;t Force Yourself To Feel Good\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Too many of us learned to suppress or ignore our difficult feelings, trying to force ourselves to feel good instead. Here's another strategy that's backed by science, and a quick three step process you can use to support your well-being. "}