{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-new-happy.simplecast.com%2Fepisodes%2Ffour-things-to-stop-saying-to-yourself-7BMOPfrT","width":444,"version":"1.0","type":"rich","title":"Four Things To Stop Saying To Yourself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/92abcfed-9b44-47fa-b044-c2f06c689545/406a63ba-4f73-41db-b9a4-f1acd7292b68/new-podcast-coverat3x.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/28723d42-bbd2-49ec-a4d4-217bec4b2c9a\" height=\"200\" width=\"100%\" title=\"Four Things To Stop Saying To Yourself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The way you talk to yourself impacts your mental health, physical well-being, and resilience. In this episode, you'll discover the four phrases you're saying to yourself that you need to drop from your self-talk, and how to swap them for to kinder, more supportive phrases. "}