{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-new-happy.simplecast.com%2Fepisodes%2Fif-your-guard-is-up-5JV91N4s","width":444,"version":"1.0","type":"rich","title":"If your guard is up","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/92abcfed-9b44-47fa-b044-c2f06c689545/b03241f9-81a4-4396-8c44-edbdc80a43f6/protecting-yourself-no-stroke.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c7570e8c-f268-497e-8656-aaaf114e96ce\" height=\"200\" width=\"100%\" title=\"If your guard is up\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Maybe you can let it down a bit."}