{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-new-happy.simplecast.com%2Fepisodes%2Fmake-social-media-a-happier-space-GW7rspuc","width":444,"version":"1.0","type":"rich","title":"Make Social Media A Happier Space","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/92abcfed-9b44-47fa-b044-c2f06c689545/fa1b1997-fe49-4bae-92e4-09a597ea713e/make-social-media-a-happier-space.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5abb7f47-6b29-40d5-95e3-03ec9538d1d4\" height=\"200\" width=\"100%\" title=\"Make Social Media A Happier Space\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Is there a way to make social media a more positive, energizing space, to transform it into an experience that supports our well-being? In today's episode, you'll learn a powerful, science-backed strategy for making social media a happier place: to start thinking of your social media space as your 'digital home', and how this shift can help you to regain a sense of control over your digital life. "}