{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-new-happy.simplecast.com%2Fepisodes%2Fone-way-we-make-our-problems-worse-qgIM9JKE","width":444,"version":"1.0","type":"rich","title":"One Way We Make Our Problems Worse","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/92abcfed-9b44-47fa-b044-c2f06c689545/406a63ba-4f73-41db-b9a4-f1acd7292b68/new-podcast-coverat3x.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/72f46ad0-a514-49f3-87ec-4e1877266855\" height=\"200\" width=\"100%\" title=\"One Way We Make Our Problems Worse\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode, discover one of the common ways we sabotage our well-being, and a quick tool you can use to overcome it. "}