{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-new-happy.simplecast.com%2Fepisodes%2Fsavor-the-good-3KP9Bvxl","width":444,"version":"1.0","type":"rich","title":"Savor The Good","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/92abcfed-9b44-47fa-b044-c2f06c689545/e81052db-3e01-41aa-a23a-ef742d7783b9/savor-the-good-podcast-ep.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/696b9d57-0ebe-4f3c-beca-5b78bead4bab\" height=\"200\" width=\"100%\" title=\"Savor The Good\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We spend so much effort trying to accumulate good things in our lives. But what if a far more effective strategy was to pay attention to the good that is already present? In today's episode, we're unpacking the neuroscience of savoring, a practice that can lead to increased resilience, wellbeing, optimism, and higher-quality relationships. "}