{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-new-happy.simplecast.com%2Fepisodes%2Fthe-red-minutes-ZS1NeY9g","width":444,"version":"1.0","type":"rich","title":"The Red Minutes","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/92abcfed-9b44-47fa-b044-c2f06c689545/f5ae7d53-bdb4-457d-91bd-e6fe8d2dfaf2/red-minutes-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c05c76a9-e077-48ec-b797-3bdc58f078aa\" height=\"200\" width=\"100%\" title=\"The Red Minutes\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We’re awake for about 960 minutes a day. And, inevitably, some of them will be tricky, stressful, frustrating, or hard. But when we take a step back and look at the day as a whole, we can see that, on an average day, the hard minutes are rarer than we think — they just have a tendency to overpower the neutral and positive ones. In today's episode, you'll learn three science-backed tools to help shift your perspective and the way you face these challenging moments."}