{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-new-happy.simplecast.com%2Fepisodes%2Fwhen-things-dont-go-as-you-planned-fjBPJM4O","width":444,"version":"1.0","type":"rich","title":"When Things Don't Go As You Planned","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/92abcfed-9b44-47fa-b044-c2f06c689545/406a63ba-4f73-41db-b9a4-f1acd7292b68/new-podcast-coverat3x.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6bca65e5-4f13-4647-af3d-b97d0b4a70b2\" height=\"200\" width=\"100%\" title=\"When Things Don&apos;t Go As You Planned\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"You don't have to be consistent, perfect, or always-motivated to achieve your goals. In today's episode, we'll cover how to treat yourself with kindness while you work towards your goals."}