{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-north-oval.simplecast.com%2Fepisodes%2Fbob-algard-co-owner-solid-rock-training-FQinWyQI","width":444,"version":"1.0","type":"rich","title":"Bob Algard - Co-owner, Solid Rock Training","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/26bd2a0d-0511-4eed-9481-db06f070f8fb/dee753c8-b1c9-4420-86d2-ef2a3cde06c4/iamnormanpodcastart.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6df47d37-cf56-4f6e-886b-0a7881cede3a\" height=\"200\" width=\"100%\" title=\"Bob Algard - Co-owner, Solid Rock Training\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Bob Algard grew up in Charleston, SC and after college, his best friend from high school, Derek Geiges, invited him to join him in starting a gym in Norman, OK where Derek had wrestled at OU. The two developed a unique concept in a unique location and have enjoyed great success with a loyal customer base. Hear their story and how they're working (out) through the challenges of the pandemic. Bob also shares some great advice for getting (and staying) healthy."}