{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-ohmazing-way.simplecast.com%2Fepisodes%2Falan-steelman-former-congressman-on-man-6K1aufQj","width":444,"version":"1.0","type":"rich","title":"Alan Steelman, Former Congressman, on Managing The Monkey Mind","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f1cc6e96-c047-4e2a-8938-413bddd8d93d/919e7dc2-976a-4709-9bfb-89d5819bb056/10_alan_Steelman.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4ffa1b52-ea40-4831-8f90-2608d3f23fb4\" height=\"200\" width=\"100%\" title=\"Alan Steelman, Former Congressman, on Managing The Monkey Mind\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"“Our own 'Emerald City' is within us and it can always be accessed through pausing and connecting to our body and breath.“ \n~ Alan Steelman, Former US Congressman\n\nJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, and guest former US Congressman, Alan Steelman, MLA, RYT, in a conversation about learning how to follow your own “Yellow Brick Road” and cultivate your own “Emerald City” through mindfulness associated with meditation and yoga. In the first half Alan shares how he used mindfulness to “Exit the ASAP Lane,” with ASAP standing for Anxiety, Stress, Addiction, and Pressure. In the second half, Alan offers 3 tips for practicing being present in daily life, and discusses his second book, Managing Your Monkey-Mind Fitness: Change Your Life, Save Your Life, coming out later this year. \n\nConnect with Beth:\nEmail: elizabeth@yoginos.com\nWeb: www.yoginos.com\nCell: +1 361 563 7448\nFacebook: personal: www.facebook.com/elizreese\nFacebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/\nInstagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth\nTwitter: @yoginos: twitter.com/Yoginos\nLinkedIn: Beth Reese, PhD\n\nConnect with Alan:\nEmail: alansteelman@tx.rr.com\nWeb: www.alansteelman.net\nCell: 214 402 3351\nFacebook: www.facebook.com/alansteelman \nLinkedIn: Alan Steelman\n"}