{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-ohmazing-way.simplecast.com%2Fepisodes%2Fmeredith-paterson-lost-and-not-quite-fo-2SiV5n4I","width":444,"version":"1.0","type":"rich","title":"Meredith Paterson: Lost and Not Quite Found","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f1cc6e96-c047-4e2a-8938-413bddd8d93d/1f4b8061-20c3-4494-bfd5-414afe4d5b78/06_Meredith_Lost_not_quite_found.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"“What it’s like right now… and right now it kinda sucks.”\n~Meredith Blanks Paterson\n\nJoin The OHMazing® Way podcast host, Beth Reese, PhD, E-RYT, RCYT, and Meredith Blanks Paterson, MA, RYT, RCYT, in a conversation about experiencing and working with deep and often difficult emotions with herself while also supporting those of her 4 year old daughter, Ruby. In the first half of the podcast, Meredith shares how years of profound changes, like the birth of her daughter, and huge losses—her mom passing away and two miscarriages—have her connecting with and moving her body in a variety of ways to manage her changing nervous system. In the second half of the conversation, Meredith describes how she supports her daughter’s big emotions and shares a 4-step process she uses to create space for Ruby to be fully self-expressed in a compassionate, emotionally safe space. Learn how Meredith supports and coaches others through investigating and identifying the foods and movements that are most nourishing for each person. \n\nConnect with Meredith:\nFB: facebook.com/meredith.paterson\nIG: @texclamatory\nArbonne link: meredithpaterson.arbonne.com\nemail: mere.paterson at gmail.com\nMessage me anywhere :) \n\n\nConnect with Beth:\nEmail: elizabeth@yoginos.com\nWeb: www.yoginos.com\nCell: +1 361 563 7448\nFacebook: personal: www.facebook.com/elizreese\nFacebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/\nInstagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth\nTwitter: @yoginos: twitter.com/Yoginos\nLinkedIn: Beth Reese, PhD\n"}