{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-ohmazing-way.simplecast.com%2Fepisodes%2Fmindful-moment-can-you-hear-it-now-GMoF52kG","width":444,"version":"1.0","type":"rich","title":"Mindful Moment: Can you hear it now?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f1cc6e96-c047-4e2a-8938-413bddd8d93d/a7b8c492-0069-4f27-9298-23b4f6775245/23_soundmed.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"This quickie episode shares Sound Meditation as a mindful tool to practice paying attention with intention and compassion, and without judgement. It's a great strategy to practice anytime, anywhere!\n\nJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Randi Jo Greenberg, in a quickie podcast featuring a mindful tool, sounds meditation. This is a practice that can be used anytime and anywhere, and is great to share with kids, too, as we learn to practice being present through sound. Sound meditation can be a great alternative for people who struggle with breathing, including people who have asthma and COPD, as well as generalized anxiety disorder.\n\nThis quickie episode is based in part on the original conversation between Beth and Randi Jo, Episode #4: From Loss to Light: Being a Mindful Mom, Educator and Leader with Randi Jo Greenberg. \n\nRandi Jo discovered yoga in the mid 90s and has been a full time certified yoga teacher since 1999. She fondly recalls of her first yoga.training that “I was the only one in this training asking, can you tell me what ‘namaste’ means?” She's lived and worked in Park City, Utah for over 14 years. She began teaching pre-natal yoga when she became pregnant in 2004 and that led to post-natal yoga, mommy and me and then kids yoga. \n\nConnect with Randi Jo::\nRandi Jo Greenberg\nRJ@yogawithrandijo\nYogawithrandijo.com\nYoga with Randi Jo (Facebook)\nYogawithrandijo (Instagram)\n\nConnect with Beth:\nEmail: elizabeth@yoginos.com\nWeb: www.yoginos.com\nFacebook: personal: www.facebook.com/elizreese\nFacebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/\nInstagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth\nTwitter: @yoginos: twitter.com/Yoginos\nLinkedIn: Beth Reese, PhD\n"}