{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-ohmazing-way.simplecast.com%2Fepisodes%2Fmindful-moment-sensing-the-5-senses-m84sIt7x","width":444,"version":"1.0","type":"rich","title":"Mindful Moment: Sensing the 5 Senses","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f1cc6e96-c047-4e2a-8938-413bddd8d93d/ae5f431a-69a5-4171-9655-5e22c8f4af2a/26-mm-5senses.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"This quickie episode features a mindful meditation using the 5 senses as a means to connect the body and mind in the present moment nonjudgmentally anytime and anywhere—including out in public! \n\nJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Jodi Golda Komitor, MA, E-RYT 500, RCYT, in a quickie mindful meditation practice that touches on each sense as a way to notice without judgement what’s happening in any given moment. This type of mindfulness of the body practice can be a powerful option for people who struggle with breathing, including people who have asthma and COPD, as well as generalized anxiety disorder. This mindful moment can be explored anytime and anywhere. It is a great tool for use in classrooms, homes, restaurants, during travel, and beyond!\n\nConnect with Jodi Golda:\nEmail: jg@jodigolda.com\nFounder, Next Generation Yoga: https://nextgenerationyoga.com/\nWinner, Kids Yoga Service Award\nAuthor, The Complete Idiot’s Guide to Yoga with Kids: https://www.amazon.com/Complete-Idiots-Guide-Yoga-Kids/dp/0028639359\nCoach, The Biz of Kids Yoga: https://nextgenerationyoga.com/the-biz-of-kids-yoga/\nCreator, Whale Yoga for Kids: https://www.youtube.com/watch?v=2qn415ehzZ0\nStar, Gaiam Kids Yoga Videos: https://www.gaiam.com/?q=kids%20yoga\n\n\nConnect with Beth:\nEmail: elizabeth@yoginos.com\nWeb: www.yoginos.com\nFacebook: personal: www.facebook.com/elizreese\nFacebook: Yogiños: Yoga for Youth®: www.facebook.com/yoginos/\nInstagram: yoginosyogaforyouth: www.instagram.com/yoginosyogaforyouth\nTwitter: @yoginos: twitter.com/Yoginos\nLinkedIn: Beth Reese, PhD\n"}