{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-overdrive-podcast.simplecast.com%2Fepisodes%2Flooking-forward-cKGNvPoa","width":444,"version":"1.0","type":"rich","title":"Looking Forward","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fdc4d4db-c48c-4b0e-b18d-1cddd4e09fdd/a9012612-d1d4-40bd-9fa5-9ba64da3575e/overdrive-podcast-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b3e0a2ad-3093-4aff-8c14-14a81ca7b966\" height=\"200\" width=\"100%\" title=\"Looking Forward\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode, Josh dives into practical steps on how to create habits, how to make them stick, and how to stay focused on them to achieve the goals we set."}