{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-passionate-health-advocate-show.simplecast.com%2Fepisodes%2Fflippin-fantastic-DCRl5b5Y","width":444,"version":"1.0","type":"rich","title":"Flippin Fantastic","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/380a6148-ce67-4404-8bf3-a88a18c046b8/7e86fed5-19d7-4b80-b0a5-431b19924574/podcastimage-final1400med.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2093f445-51e5-4fb8-9e0c-16d046c6f49b\" height=\"200\" width=\"100%\" title=\"Flippin Fantastic\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Join Denise DeShetler and Owen Dockham as they explore the land of high-intensity training! Owen is the CEO and founder of Live Oak Strength in Emeryville, California. How is high-intensity training different from fitness training? Stay tuned on the show to hear what true exercise really is!"}