{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-passionate-health-advocate-show.simplecast.com%2Fepisodes%2Fto-donut-or-not-donut-IKRyiDb2","width":444,"version":"1.0","type":"rich","title":"To Donut or Not Donut?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/380a6148-ce67-4404-8bf3-a88a18c046b8/7e86fed5-19d7-4b80-b0a5-431b19924574/podcastimage-final1400med.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9e9d8600-e2da-4dcc-bbe1-e23bccd00ead\" height=\"200\" width=\"100%\" title=\"To Donut or Not Donut?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Join Denise DeShetler and Laurie Smith as they explore Nutrition. Laurie is a MindStrong, Mind and Body Transformation Coach. You'll hear how Laurie went from yo-yo dieting to now eating whatever she wants while living in a body she loves.  They talk about the everyday challenges people have with food that bring up guilt and shame. How one can overcome those challenges to feel good in their body and bring joy back into eating. You will learn that a transformation with your relationship with food and your body is not only possible but it is PROBABLE."}