{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F10-TAzaHZcj","width":444,"version":"1.0","type":"rich","title":"Empowerment During Traumatic Birth","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8d373d6b-d4a9-41c5-8981-77e217c99286\" height=\"200\" width=\"100%\" title=\"Empowerment During Traumatic Birth\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In todays episode, this lovely and courageous mum of two,  Fiona, shares her incredible journey to help empower others.\n\nTo say that facing birth after a history of birth trauma is intense; is a gross understatement. Amidst the stress of her second birth, that is quickly spiralling out of her control, Fiona 100% claims ownership of the process and finds the strength and control to choose the birth she wants. \n\n**Trigger Warning** this episode goes into detail regarding birth trauma - emotionally and physically, so please make sure you are comfortable listening and reach out for support to your Doctor, if you feel you need more support. \n\n\n\n#birthtrauma #birthstory #positivebirth #csection #empoweredbirth #csection #birthtraumarecovery #postpartum #podcast #newmum #womenshealth #pelvicfloor #pelvicfloorexercises #csectionrecovery #womensfitness"}