{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F12-OZbK54n6","width":444,"version":"1.0","type":"rich","title":"Trauma Release - 3 Step Rewind, Explored ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bb0badb2-906e-478c-bd01-778380b1b26a\" height=\"200\" width=\"100%\" title=\"Trauma Release - 3 Step Rewind, Explored \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode I talk with the lovely Karen Williams, Certified 3 Step Rewind practitioner, about the benefits of the 3 Step Rewind Process in trauma release, particularly following a traumatic birth.\nTrauma can affect our bodies our minds in so many different and unexpected ways. From early days baby bonding, through to returning to intimacy and pelvic floor dysfunction. \nAllowing ourselves to let this go emotionally, can be such a huge step forwards. I also share my own experience of releasing fear (trauma) in my birth preparations. \n**As ever, some of the content we cover is graphic and emotional and comes with a trigger warning. Please reach out for support if you need it.\n\n"}