{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F14-08tB1NRx","width":444,"version":"1.0","type":"rich","title":"I'm Too Young To Have A Prolapse","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ff68521e-e915-4a41-a2a1-dd184ea2cdfc\" height=\"200\" width=\"100%\" title=\"I&apos;m Too Young To Have A Prolapse\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Prolapse is thought to affect nearly a third of all women, at some point in their lives, but is still a topic of stigma and shame.  Today, I tackle the stigma on this topic and explain more about pelvic organ prolapse (POP), who is likely to be affected, when and most importantly, how we can change our habits and training techniques to better support our pelvic organs. "}