{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F15-bKGmpyd3","width":444,"version":"1.0","type":"rich","title":"Why 'You time' is so important for pelvic floor dysfunction ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a0063a04-5c33-407c-9dd6-da71657e9442\" height=\"200\" width=\"100%\" title=\"Why &apos;You time&apos; is so important for pelvic floor dysfunction \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"After the wonderful mayhem of the summer holidays, the prospect of school routines and getting the focus back on me and the Fit Fanny Adams business, made me realise why 'You time' is so important in pelvic floor restoration... so put down the laundry, grab a cuppa and put your feet up, whilst you listen to episode 15. Which also includes BONUS links for 10% off my Transform Your Core Programme via www.fitfannyadams.com/BackToYou"}