{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F16-X8y9kCSp","width":444,"version":"1.0","type":"rich","title":"What is Yoga doing to your pelvic floor?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/aed408e9-f45d-489d-a7f7-45767d250a80\" height=\"200\" width=\"100%\" title=\"What is Yoga doing to your pelvic floor?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Does your pelvic floor disagree with your yoga routine? If so, you are not alone! \nMany women report leaking, feelings of vaginal heaviness and other prolapse symptoms, as well as back problems during or following yoga. Do not panic; in todays episode I explore how we can work with our bodies to improve how it feels and performs during your yoga session... with the caveat that I am so not a yogi, but a lover of yoga and incorporating the fundamental principles of how you move, into your regular yoga routine! ;)\n"}