{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F20-v8ZTEwU0","width":444,"version":"1.0","type":"rich","title":"Learning To Let Go- Pelvic Floor Relaxation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/868f7c7f-0399-4826-9371-c34ee14b354e\" height=\"200\" width=\"100%\" title=\"Learning To Let Go- Pelvic Floor Relaxation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you one of the many women who holds onto your pelvic floor for dear life? If so, this episode is for you!  \n\nAnd if you suffer from pelvic floor issues,  but don't think you hold on tight, then this episode will be a really interesting experiment. Work through the relaxation and then assess how much tension you could release. \n\nIt's often really surprising how much tension we hold in our pelvic floors! "}