{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F22-D3_PlwUU","width":444,"version":"1.0","type":"rich","title":"Festive Tips For Control and Confidence","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/935b6eb7-efd7-4bfd-9cf7-635fc7508e96\" height=\"200\" width=\"100%\" title=\"Festive Tips For Control and Confidence\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"With Christmas fast approaching, the party season can play havoc with the pelvic floor! \n\nIn todays episode, I discuss some simple tips and strategies to keep you and your pelvic floor happy and confident over the festive period. "}