{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F23-Ep9OZEpa","width":444,"version":"1.0","type":"rich","title":"New Year, New Core? Preview The Transform Programme! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d9c9aca5-5ffc-4b16-a500-70112a0a2301\" height=\"200\" width=\"100%\" title=\"New Year, New Core? Preview The Transform Programme! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As a festive thank you for listening, in todays episode, I share with you the complete recording of my live preview workshop into my 6 Week : Transform Your Core programme, which kicks off January 10th 2023. \n\nSo, grab a cuppa, a mince pie or 2 (I won't tell!) and settle down for an insight into mastering your pelvic floor, core and  breathe!\n\n - The pelvic Floor \n - The Core \n- The Breathe\n- The principles of core strengthening \n\n:) x Sj \n"}